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At some stage in their lives, many women have a change in their breast that is different to their usual hormonal changes. Either way, say no to tissue! They do not have muscles, but there is some fibrous tissue. Do breast changes increase the risk of getting cancer? Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. If you want to add more tone, use 5- or pound dumbbells with each exercise. A dark contour can create shadows that give off the illusion of bigger breasts.